Chapter Nine is 101 on how to prevent stress in workplace and home. In this book we learn a lot about keeping stress out of you life. Stress can be controlled. In this chapter she gives helpful facts about certain area's that causes stress. Guiliano gives us her stress list and traveling in on the top.
The main stressful thing about traveling is luggage. You have to worry about your luggage getting lost. This can make your trip or vacations more stressful. So if you are traveling on business you should pack lightly. If you do this you can just take your bag as on the airplane. This also makes arrive a lot easier. Another think to keep in mind it always have your trick passport in a safe place where you know you have everything. Safety is also key when traveling. Have a usual security checklist: "Stay at a good hotel, don't give out your address, don't go out after dark alone. Know where the emergency exits are. Check in with someone periodically. Carry a phone and remember to pack the battery charger." This can all make traveling less stressful. Guiliano recommends reading Colin Cowie Chin. "He is wonderfully fanatical on travel preparation and compartmentalization."
Clothing can complicate ones life. Women mostly blaming being late on not being able to decide on what to wear in the morning. You don't need this in the morning. I can say that I have this problem every morning. So maybe picking out mentally or physically what you’re going to wear the night before. You can also clean out your closet and get reed of the clothes you don't wear. If you haven't wore it in a year you might want to get reed of it. This will help you keep your clothes out easier and faster.
Sleeping and eating well can prevent stress. Sleep is something your body has to have to run. A good night of sleep can change the way to feel and act. Most people need at lease seven or eight off sleep. You should have a time that you go to bed at everyday so your body knows when it needs to wake up and work. Finding out how much sleep you need every night can help you get enough sleep. Don’t forget about eating well. Food is energy for your body. This energy is what keeps you going. Eating breakfast is key to eating well. Eating well makes your body strong and you happy. This makes life less stressful.
Life will always be some what stressful. I stress about school sometimes but I just need to find away to get threw it and make things better. So if you have stress just the best way you can make the situation better.
No comments:
Post a Comment